Summer is a great time to get out your hiking boots and experience nature. Take a walk through a forest or grab your tent for a weekend in the wilderness. The American Red Cross offers tips on staying safe:

• If you have a medical condition, discuss your plans with a health care provider before you go.
• Make a hiking checklist and include equipment, supplies and skills you will need. Consider emergency situations.
• Practice skills needed for the adventure in advance, such as reading a compass, erecting a temporary shelter or giving first aid.
• Get in good physical condition before strenuous trips.
• Hike with at least one companion. If going to a remote area, a minimum of four is best.
• Find out about reservations or permits for the areas you plan to visit. If an area is closed, do not attempt to go.
• Pack emergency signaling devices.
• Leave a copy of your itinerary with a responsible person. Include car information, equipment you're bringing, weather anticipated and when you plan to return.

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